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Do you need to slow down, to breathe, to come back to yourself?
Do you wish to dedicate time to yourself, once a week, once a month?
Are you longing for a yoga practice that truly means something?
Are you searching for more depth, truth, authenticity?
If any of these questions resonate with you, then: welcome.
la voie du coeur
a path back to yourself
La Voie du Coeur is a path toward your true nature.
Not toward an improved version of yourself, but toward what is already there, deep inside you.
No performance. No pressure, no comparison.
Yoga as a space of truth, respecting the body, staying close to what you feel, in each moment.
The heart is a refuge. It holds everything you carry : your emotions, your aspirations, your deepest wishes.
And when you learn to inhabit it, it is also a space of infinite love. Open to yourself, to life, to others.
A path of awakening to who you are.
"It is in the heart of the heart that we discover ourselves."
energy yoga teacher
I am Bérénice
I have been practicing yoga for over twelve years.
During a period of searching for meaning, life led me to a yoga class that became the starting point of an entire inner journey.
What was meant to be a tool for wellbeing turned out to be something far greater: a reconciliation with myself, a path toward my true nature.
Today, I teach energy yoga in French and English, in Lisbon and online. And every year, I also welcome you in France for a yoga and nature retreat.
My intention: to offer a welcoming space on the mat, and to accompany you in this wonderful encounter with yourself.
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Yoga of Energy at l'École de Yoga de l'Énergie d'Évian - 4 years, 640h.
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Prenatal & Femininity Yoga – 2 years, 250h.
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Vedanta teachings with Swami Veetamohananda, spiritual master at the Vedanta Centre of Gretz.
Training & teachings
Where would you like to begin?
Four ways to experience the practice, depending on what resonates with you.
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Classes in Lisbon
A regular weekly practice, in person in Lisbon, accessible to everyone. In French and English
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Online studio - only in french
Weekly class, yoga mornings & "in rhythm with the seasons" online program. Accessible at your own pace, from home.
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Mantra yoga - meditative chanting
A meditative path through voice. Group sessions and an album to listen to, to enter silence through vibration
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Yoga & Nature Retreat - in french
A few days out of time, in France or Portugal. A pause to go deeper, in a group and in nature
from practice to words...
they say it better than I can...
« I discovered a mindset of openness, a path of inner and outer joy. You showed me that this joy exists in each of us. »
Chrystel · Cours de yoga
« Your presence, your chants, and your teaching always bring me back to what matters, back home. »
Arnaud · Retraite de yoga
« The yoga class is a weekly appointment with myself. »
Bénédicte · Cours de yoga
Wondering if this is for you?
once on the mat...
Here, you'll find a space to slow down and inhabit your body differently. To step out of the racing mind, and rediscover a space of peace already present within you.
A practice that brings you back to your essence, and which, little by little, through regularity, becomes a support in your daily life.
You don't need to be flexible, or to have practiced before.
The practice is accessible to everyone, according to each person's needs and abilities.
Yoga has no expectations.
Just come as you are.
Let's stay connected
Reflections on the seasons, news of upcoming workshops & retreats.
An (almost) monthly letter for those who want to go further.