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Yoga classes in Lisbon
in french & english
Yoga Shala Alvalade
North of Lisbon, a spacious and welcoming practice room.
Welcome
to in-person yoga classes in Lisbon!
Because I firmly believe that receiving teaching in one's own language brings far more depth and nuance to the practice, classes are offered in both English & French.
Weekly class schedule
find the session that suits you
MONDAY
19:00 - 20:00
Yoga de l'énergie
in french
@ Studio Organic Flow
TUESDAY
17:00 - 18:00
Yoga de l'énergie
in english
@ Yoga Shala Alvalade
WEDNESDAY
18:00 - 19:00
19:30 - 20:30
Yoga de l'énergie
in english
@ Yoga Shala Alvalade
THURSDAY
20:15 - 21:15
Mantra Chanting
once a month
@ Yoga Shala Alvalade
Where would you like to practice?
2 studios in the heart of Lisbon
"What we have called 'Energy Yoga' is Ha-Tha yoga : that is, the yoga of 'Ha' and 'Tha,' the yoga of the 'sun' and the 'moon,' which draws on these two polarities of energy.
It is a complete yoga, intended to act on every level of the practitioner's being."
— Roger Clerc
Energy Yoga
in a few words...
It is a subtle, progressive form of hatha yoga, gentle yet invigorating, where every movement is inhabited by the breath.
The practice unfolds slowly and consciously, to release resistance, restore the flow of prana (vital energy), and gently raise the state of consciousness toward inner peace.
This is not a performance.
It is an opening to presence, to awareness.
after the practice, they share...
Bénédicte
Thank you, Bérénice, for your radiant teaching — well balanced, yet demanding. You know how to pass on the values of yoga with simplicity, enthusiasm, and joy.
Julie
Your teachings are enriching and very accessible. Thank you for your joy, and for all the heart you bring to your work in this world.
Chrystel
I practiced yoga with you, and discovered a mindset of openness toward a path of inner and outer joy.
You showed me that this joy exists in each of us. Thank you for showing me the way.
I'll answer your questions
about the practice, the classes...
Do I need a certain level to practice?
Yoga isn't measured — least of all by the postures.
The practice is accessible to everyone; all are welcome.
What should I bring?
Come in comfortable clothing, and your mat, if you have one.
If not, each studio has mats available.
Do I need to commit for a month / a year?
A trial offer of 3 sessions is available at Studio Organic Flow, so you can explore the practice and its subtlety.
One free trial session is offered at Yoga Shala Alvalade
Beyond the classes: gatherings, workshops, retreats...
Practices designed so that everyone can practice at their own pace, according to their needs and aspirations.
